A good night sleep is crucial for overall health and well-being, but the sleeping position has also a lot to do with quality of rest and bodily functions.
Sleeping on your left side offers plenty of health benefits.
1. Prevents Nighttime Heartburn
This sleeping position is beneficial for people suffering of acid reflux or gastroesophageal reflux disease (GERD) because it helps keep the stomach lower than the esophagus, which reduces the likelihood of acid moving upward and triggering heartburn.
2. Helps Liver Detoxification
Sleeping on the right side can increase pressure on the liver and lead to congestion, but opting to sleep on the left side allows this vital organ to perform its filtering functions with ease and process toxins and substances more effectively throughout the nigh
